Making Friends with the GRE: How To Overcome Test Anxiety and Perform at Your Best

Click here for more GRE tips“I can’t stop trembling….can’t eat….cry for little or no reason….I am so nervous.”  All of this from Janelle, a prospective graduate student on her response to scheduling a GRE test date.  I was not surprised that Janelle was nervous as almost all prospective graduate students are a bit anxious about admissions’ tests.  However, Janelle took “anxious” to a whole new level.   It was clear to me that I would need to develop a somewhat different plan of action to successfully help Janelle perform at her very best on this exam.

My first step was to listen carefully as Janelle shared all her feelings and fears. She said that she actually felt better just by having someone listen without judgement.  I told her that I would brainstorm some options and we scheduled a follow-up meeting.

I decided to “borrow” some of the techniques I use to deal with speaker anxiety in the public speaking classes that I teach at the undergraduate level. I was planning to use cognitive restructuring– changing the way we think about something.

At our next meeting I told Janelle that I had developed a three stage strategy to position her for success. I asked her to think about the GRE process like the development of a relationship.  In other words going from the acquaintance level to friend level to intimate level.   We were going to “Make Friends with the GRE.”  Here’s how we did it:

STAGE 1: Aquaintance Level—-This is the “getting to know you” stage of the process.

• Understand the GRE Testing program- Research the GRE general test and the discipline-specific subject tests especially in terms of available test administration dates, time limitations on retakes, score delivery options, etc.

• Determine which tests are required by the schools/programs of your interest—Check the admission criteria and the application deadlines to determine which tests are required and the application deadlines so that you can schedule the appropriate exams to meet all of the criteria of the school/programs of your choice. Keep in mind that while the GRE general test has multiple test administration sites and dates, the GRE subject test administrations are often scheduled only 2 or 3 times per admission cycle. Advance and careful planning is necessary to meet these deadlines so that you do not find yourself in a situation where your application is not complete by the deadline date.  Many programs will only review complete applications.

• Learn even more by surveying and requesting feedback from others who have taken the exam.  They may well have some tidbits of advice for you.   They may alert you to specific pitfalls to avoid.  Keep a list for future reference.

STAGE 2: Friendship Level— This is the “let’s become friends” stage of the process.

• Visit the ETS website to learn about the GRE subject tests offered and to access the associated subject test review books which will provide details on the content areas for the test, the weights assigned to each topic, as well as a practice test. This will provide you with a guide on what to study as well as how much time to allocate to specific topics. The subject test practice book can be downloaded from the web free of charge or will be mailed when you register for the exam.

• To prepare for the GRE general test, you should invest the time to diagnose the skill areas that need the most attention by identifying areas of weakness that require intensive review. These may include, but are not limited to, reading for meaning, analyzing and general organization of your ideas in short essay format, general mathematics, algebra, geometry, charts, etc.

• Take advantage of the diagnostic services offered by ETS which includes GRE’s Diagnostic Tests and Score It Now!, the online writing practice. Check out these low cost options on the ETS website.

• Make use of the GRE Powerprep software for reviews of the verbal and quantitative measure sections of the GRE exam.

• Be prepared to write 2 timed essays. One essay will present your perspective on an issue and the second essay will assess your ability to analyze an argument.  You can practice typing an essay response under timed conditions using GRE Powerprep software or you can pay for Score- it -Now! for online writing practice. The analytical writing measure serves as an assessment of critical thinking and the following analytical and writing skills:  articulation of complex ideas, clear and effective examination of claims and evidence, supporting ideas with relevant reasons and explicit examples, preparing a well-focused and coherent discussion, and displaying mastery of standard written English.

• Throughout this entire stage use positive self-talk as a confidence booster.  Place the emphasis on all of the progress you have made and continue to make.

(On a side note, I made sure that I was always available for confidence boosting and positive feedback)

 STAGE 3Intimate Level—- this is the commitment stage of the process.

• Become comfortable taking a computer delivered, timed, online exam by practicing in that type of environment.  If you only practice using a review book, the new delivery format may increase your level of anxiety and, as such, may impact your performance.

• Look back at how far you have come and continue to invest in the relationship you have established.  You may even learn to enjoy the challenge and the rewards that the relationship may bring.

• Last but not least, allow yourself enough time for the relationship to strengthen (prepare and study for the exam) and take hold.

At this point I am sure you are wondering if Janelle was successful.  Yes she was–she handled the stress very well and was accepted to her top choice schools. I was certainly proud to have helped her achieve her goal.

Learn how to use sample essays to create an exemplary essay of your own!Carol DrummerBy Carol Drummer, Former Hofstra University Dean of Graduate Admissions, who for 10 years reviewed and signed off on over 4500 admissions decisions per year and has taught communications and rhetoric since 1991.

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The GMAT, GRE and the Guy Who Knows Them Well
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An Interview With Our Own: Dr. Rebecca Blustein

 Learn more about Rebecca Blustein and how she can help you get accepted!

Rebecca and Alex Trebek. Rebecca was a contestant on Jeopardy in March 2012. She came in second place!

Curious about the life and times of our spectacular admissions consultants? Please enjoy our newest blog series in which we interview the fabulous people who make up the Accepted.com staff. First up is…Dr. Rebecca Blustein.

Accepted: Can you tell us a little about yourself? Where and what did you study as an undergrad? Do you hold any graduate degrees?

Rebecca: I earned my BA at UCLA (with a double major in English and Comparative Literature). After that, I went to Ireland for my MA in Old and Middle Irish. Then I returned to UCLA for my PhD in Comparative Lit. I’m a California native – I grew up in Oakland and now live in Los Angeles with my husband and two cats.

Accepted: What’s your favorite non-school/non-work book?

Rebecca: Hmm…that’s tough – there are too many to choose! I read almost constantly. (My Kindle is my insomnia buddy!) For light reading, I like mystery novels. To cheer me up if I’m having a bad day, PG Wodehouse is unbeatable. (I have a shelf full of his books.) And every once in a while I come across a book I think is so good I flip right back to the beginning and read it again as soon as I finish it. (Most recently: Hilary Mantel’s Bring up the Bodies.)

Accepted: How have your travels around the world influenced you as a writer?

Rebecca: In addition to living in Ireland for a year, I spent a summer in Russia and a month in Israel, and backpacked around Europe. I think that studying languages made me a better writer, and traveling made me a sharper observer.

Accepted: Can you talk about the road that led you to becoming an admissions consultant for Accepted? What jobs and experiences led you to this point?

Rebecca: During grad school, I took a job working as a counselor at the scholarship office on campus. That work – leading workshops, coaching students on their personal statements, helping them find funding for school, etc. – made me realize I really love working one-on-one with students to help them improve their writing and achieve their goals.

Accepted: What’s your favorite thing about consulting?

Rebecca: I enjoy working with people who are really excited about their plans for grad school – and it makes me happy to be able to help them through the process.

Accepted: How did funding applications become one of your specialties?

Rebecca: I worked at UCLA’s Scholarship Resource Center for four years before joining Accepted. I also successfully applied for various types of funding myself – so I know, first of all, what goes into the process, and second of all, what a big difference scholarships can make. With tuition rates what they are – across all disciplines and at all levels of study – scholarships are a great way of lowering loan debts and increasing access.

Accepted: What sorts of applicants do you mostly work with?

Rebecca: Master’s and PhD, across all fields. I also often work with medical and dental school applicants.

Accepted: What are your top 3 admissions tips?

Rebecca: Research your options. Plan ahead. And stay organized.

Learn more about Rebecca and how she can help you get accepted!

Download our free guide: GET YOUR GAME ON: Preparing for Your Grad School ApplicationAccepted: The Premier Admissions Cosultancy

Related Resources:

Graduate School Admissions Consulting and Editing Services
Med School Admissions Consulting and Editing Services
Plotting Your Way to a PhD: 6 Topics in PhD Admissions, a free admissions guide by Dr. Rebecca Blustein

Exploring Yale’s Top-Rated Physician Assistant Program

Click here to listen to the recording.One of the fastest growing fields in the country is that of physician assistants. The need for PAs is growing by a torrid 38%.

Check out the recording of our interview with Jim van Rhee, Director of Yale University’s Physician Assistant Program, to learn about Yale’s PA program.

00:01:10 – Introducing Jim van Rhee.

00:02:41 – The million dollar question: What made Jim attend PA school?

00:04:11 – An overview of the Yale PA program.

00:06:03 – What do PAs actually do?

00:07:22 – There is a 3% acceptance rate at the Yale PA program. How do you get in?

00:08:45 – About the new online (blended) program Yale hopes to launch.

00:14:30 – Why Yale sees the need for an online program.

00:16:25 – Comparing the traditional and blended programs: Full Time vs PT, admissions requirements, and class size.

00:19:42 – The importance of research for PAs.

00:22:38 – The best thing for future PA applicants to do right now.

00:26:58  – A last piece of advice for a college student hoping to become a PA.

Click here to listen to the show!

Shortly after this podcast was recorded, it was revealed that the online PA program did not receive the accreditation it was seeking since the accrediting body viewed the new program not as a class extension, but as an entirely new program. Yale will now need to apply for both accreditation for a new program as well as state licensing.  For more details, please see:

Yale Medical School’s Request to Expand Campus Program Online Is Denied
Online PA Program Proposal Rejected

*Theme music is courtesy of podcastthemes.com

Related Links:

Yale Physician Assistant Program
Yale PA Online

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A Window into the World and Life of Medical Scribes
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Leave a Review for Admissions Straight Talk:

Check Out Admissions Straight Talk in iTunes! Check Out Admissions Straight Talk in Stitcher!

Download your free guide 10 Tips for PA Program Acceptance!

Prepare for the TOEFL With This Infographic!

Don't be afraid of the TOEFL.  Check out this infographic and get prepared!There’s a lot to be tense about when it comes to the TOEFL speaking section–you’ll need to show your comfort level with the English language while speaking clearly into a microphone while surrounded by other test-takers who are also speaking into their microphones, and all of this done under a time crunch. That’s enough to make even the most sophisticated test-taker break out in a sweat!

However, all is not lost. There is a lot you can do to practice and improve on this section of the test. And as a first step, you can study this handy TOEFL Speaking infographic that our friends at Magoosh TOEFL put together! It’s complete with info on the structure of the test, useful strategies to keep in mind, and helpful tips to make this section more manageable.

 So take a look at the infographic below and get confident about your TOEFL speaking skills!
Magoosh TOEFL Speaking Infographic
Learn how to use sample essays to create an exemplary essay of your own!
Accepted: The Premier Admissions Cosultancy
Related Resources:

• All Things Test Prep: The Test Prep Guru Speaks
• What is a Good TOEFL Score?
• Studying For GRE Verbal and the TOEFL at the Same Time

A Wharton Grad Rids the World of Bank Fees

Listen to the recording!BankMobile is bank with a vision, ATMs everywhere, no fees, and no branches.

Want to know more, right?

For the full scoop, listen to the entire recording of our conversation with Luvleen Sidhu, Wharton alum and Chief Strategy and Marketing Officer at the mobile-only, fee-free bank for Millennials.

00:01:40 – Introducing Luvleen Sidhu and the many benefits of BankMobile.

00:07:05 – BankMobile is planning to become the “Uber of banking.” True or False?

00:09:09 – Up and coming at BankMobile: The “Can I Buy” feature.

00:10:58 – How BankMobile came to be.

00:13:40 – Did you really learn anything in b-school?

00:17:55 – What Luvleen wishes she knew before b-school: The application process doesn’t end after you are admitted!

00:20:19 – The best and worst about Wharton.

00:26:41 – Advice for Wharton applicants and future entrepreneurs.

Click here to listen to the show!*Theme music is courtesy of podcastthemes.com

Related Links:

• Bankmobile
• BankMobile Aims to Become the Uber of Banking
• Wharton 2015 MBA Questions, Deadlines, Tips
Get Accepted to The Wharton School

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• CommonBond: How Two Wharton Grads Revolutionized Student Loans
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Get Accepted to Wharton